BREAK FREE - 6 WEEKS

FOR WOMEN OVER 40 WHO WANT TO LOSE BELLY FAT, TONE UP & GET STRONGER WITHOUT THE NEED FOR RESTRICTIVE DIETS OR ENDLESS HOURS DOING CARDIO

Set the right foundation for fat loss, muscle tone and body shape

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Implement Strength Training for Muscle Tone

Learn how to correctly implement a strength training program which sees you improving muscle tone and strength.

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Eat More Carbs Without the Weight Gain

Break the cycle of unsustainable diets and eat carbs again so you can be happy!

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Remove Ineffectice Cardio & HIIT Training

Stop spinning your tyres inside of bootcamp and circuit training classes. Implement strength training and see real results.

Is This you?

Lack motivation and consistency with an exercise routine

Poor time management with exercise and meal prep

Suffer from self sabotage or emotional eating and prone to binge eating or crash diets

It's not your fAULT

You have been using the wrong tools to improve your body weight and shape

  • Too much focus on cardio, HIIT, bootcamp style of workouts without much weight loss

  • Cutting out food groups and going on fad diets like Keto, Low carb and fasting

  • Feeling hungry all the time because you are starving yourself - Causing you to backslide and binge

  • Spinning your tyres in the gym 5-7 days per week with no progression

INTRODUCING BREAK FREE 6

A 6 Week Coaching program for Women over 40 which will teach you how to strength train and eat correctly so you can finally see results.

LEARN HOW TO IMPLEMENT A STRENGTH TRAINING ROUTINE AND FIX YOUR DIET SO YOU CAN SET THE RIGHT FOUNDATION FOR SUSTAINABLE FAT LOSS - By the end of break free, you will feel

1. STRONGER

2. IN CONTROL OF YOUR DIET

3. CLEAR ON YOUR DIRECTION WITH WEIGHT LOSS AND MUSCLE TONE

PREVIOUS CLIENT RESULTS FROM BREAK FREE

more strong women just like you

WHAT DO YOU RECEIVE?

1. The 2-3-4 strength training protocol

6 Week Strength Training Program

How to technique videos

How to add progressions, fix technique faults and get stronger

2. NUTRITION GUIDES, PLANS AND HOW TO VIDEOS

Entire day meal plans which are simple and easy to follow

Learn how to track calories - Full guides and how to implement

Modules and PDF’s on recipes with steps, how to use my fitness pal, social settings guide + more

3. WEEKLY ACCOUNTABILITY, CHECK INS AND FEEDBACK

Weekly check in sheet so I can see how you are responding

Live weekly Hot seats where I can give you feedback on nutrition and lifting technique

Weekly feedback and guidance

4. COMMUNITY OF OTHER WOMEN TO GIVE YOU SUPPORT

Be inspired and supported by other women

Work together towards a common goal

Private Facebook page access and unlimited Q and A

WHATS THE PRICE?

YOU HAVE THE OPTION TO DO WORK IN A GROUP COACHING MODEL OR WITH ME ONE TO ONE

BREAK FREE 6 WEEK GROUP COACHING

  • Access to everything above

  • Templates and guides for strength training and nutrition plans

  • Technique videos, nutrition plans and recipe guides

  • receive feedback on training and nutrition via group coaching calls

  • weekly check ins via a voice note

  • access to questions in private facebook group

PRICE: ONE TIME PAYMENT: $100

1-2-1 coaching

  • Access to everything in group coaching

  • 1 x Private Video call per week for individual feedback

  • Personalised strength training program for your goals, needs and wants

  • Personalised nutrition plan specific to your lifestyle

  • Unlimited private messages and access anytime during the working week

PRICE: $50 PER WEEK

WHY LISTEN TO ME ON THIS?

  • I have worked with hundereds of other women with weight loss, strength training and body composition

  • I understand your current obstacles around lack of motivation, time management and self sabotage.

  • I NOW coach other women on weight loss, muscle tone and shape and how they can lose belly fat while increasing muscle.

FREQUENTLY ASKED QUESTIONS

what sort of equipment do i need access to?

You will need access to either a commercial gym or you can train at home. As long as you have a minimum of dumbells, a barbell, weights so you can add progressions as well as a bench, you will be fine. We recommend training out of a commercial gym as you have more access to equipment.

will the diet practices be ok if i am vegan or vegetarian?

I promote animal foods while implementing the diet protocols within M.Strength. These include eggs, chicken, beef, cheest and lamb. If you don't like meat I would recommend that you can at least eat things like fish, eggs or some dairy to help meet your dietary requirements.

if i don't like the program, can i get a refund?

I ask that you consider if you would like to work with me prior to joining Break Free. There are no refunds for the program. The reason being is because I will ensure from my end that I will help you get the best result possible, regardless of your current motivation or lifestyle events.

do i get lifetime access to the content?

Yes, once you purchase break free, you will have lifetime access to the video content and modules. If you decide not to continue with the next phase of the program, you will lose access to the private Facebook page, weekly video feedback sessions as well as any content related to the next phases of the program.

how much time per week do i need to put aside for the content and exercise?

Within the break free program, there are a couple of hours of video content around training, nutrition and troubleshooting. For training we recommend anywhere from 2-4.5 hours per week. For nutrition and meal prep, we recommend anywhere from 1-3 hours per week of time spent in the kitchen to prepare meals. If you aren't willing to learn and implement correct training and nutrition habits, then we recommend not to do the program.

am i locked into anything?

The 6 week break free program is a minimum committment of 6 weeks. We give you 7 weeks to complete the program so that you don't feel rushed. Following on from this, you have the option to stop or to continue with my ongoing online coaching, where you will enter my next phase known as 'Build'. Build has no lock in options where you can cancel at any time.

if i am a beginner to strength training, will this be ok?

As a beginner, there is so much to learn when it comes to strength training. We recommend that you take it slow, implement good technique first prior to going heavy. It will take time for you to learn the basics. But this is why we created break free, to give you that time to get some basics going.

DO I NEED TO LEARN HOW TO COUNT MACROS AND CALORIES?

Yes, I will teach you how to track calories and macros. This is the best way to get the most effective results with fat loss and muscle tone. You don't need to track every single day, you can be flexible with it. We just ask that you implement this 80% of the time.

M.Strength - for strong women

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